Estrategias claves para recuperar el equilibrio emocional ante el estrés cotidiano
– En un mundo lleno de responsabilidades laborales, el cuidado de seres queridos y los desafíos personales, es común sentirse física y mentalmente agotado.
Esta sensación de desgaste puede dificultar la motivación y la concentración en las tareas cotidianas. A esto se suma la carga emocional que provocan los acontecimientos locales y globales que conocemos a través de las noticias, como el malestar social y los desafíos económicos.
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