Altas temperaturas: recomiendan reforzar la prevención para proteger la salud
Ante las altas temperaturas que se registran en esta época del año, el ministro de Salud, Víctor Atallah, recomendó a la población reforzar las medidas de prevención para evitar deshidratación, agotamiento y otras complicaciones asociadas a la exposición prolongada al calor.
Hidratación y protección frente al calor
Al referirse a las principales recomendaciones, Atallah, quien además es cardiólogo, explicó que una de las medidas más importantes es mantener una hidratación adecuada durante todo el día, sin esperar a sentir sed para tomar agua, especialmente en el caso de las personas que trabajan, realizan ejercicios o permanecen durante períodos prolongados al aire libre.
En ese sentido, el ministro señaló: “El calor excesivo también puede afectar nuestra salud. Hidratarnos, protegernos del sol y cuidar a los más vulnerables son medidas sencillas que pueden evitar complicaciones”.
De igual manera, recomendó evitar, en la medida de lo posible, la exposición directa al sol durante las horas de mayor temperatura y disminuir las actividades físicas intensas al aire libre. Para quienes por razones laborales deben permanecer expuestos, aconsejó hacer pausas frecuentes, buscar espacios con sombra y consumir agua regularmente.
Como parte de las medidas preventivas, sugirió utilizar ropa ligera y holgada, mantener los hogares y espacios de trabajo ventilados y recurrir a duchas frescas o paños húmedos cuando sea necesario para ayudar al organismo a regular su temperatura.
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